However You’re Feeling Right Now, We’re Here to Help.
The journey to overcoming gambling addiction can be daunting, but you don’t have to face it alone. The National Gambling Support Network is dedicated to assisting those struggling with gambling issues and offers support to individuals worried about someone else’s gambling habits. With a range of resources and support systems in place, the network aims to guide individuals towards healthier choices and sustainable recovery.
Chat with an Adviser
The National Gambling Helpline provides a free and confidential live chat service, allowing you to connect with trained advisers who can offer immediate support and guidance. Whether you need advice on managing gambling urges or want to discuss concerns about a loved one’s gambling behavior, the helpline is a safe space to explore your options.
Information Dialog
If you are accessing support from outside Great Britain, it’s important to note that different resources may be available based on your location. Be sure to explore local options to ensure you receive the most relevant assistance.
Self-Exclusion from Multiple Gambling Companies
Self-exclusion is a proactive step to take control of gambling behavior. By opting to self-exclude from several gambling operators simultaneously, you can significantly reduce the temptation to gamble. This measure helps individuals create a buffer against gambling, giving them the time and space needed to focus on recovery and other life priorities.
How to Self-Exclude
Self-exclusion can be implemented in several ways, each designed to help you distance yourself from gambling opportunities. You might consider online platforms that allow you to block access to gambling sites, or physically visiting gambling establishments to request self-exclusion. Understanding the various methods available empowers you to choose the approach that best suits your needs.
2. Ban – Get Gambling Blocking Software
For those who find it challenging to control their online gambling habits, investing in gambling blocking software like Gamban can be an effective solution. This software restricts access to gambling websites and apps, allowing you to stay focused on your recovery journey without the distraction of online gambling.
Self-Exclusion from One Arcade, Betting Shop, or Casino
If you wish to self-exclude from a specific arcade, betting shop, or casino, the best approach is to visit the venue directly. Engage with the staff to discuss your decision to self-exclude, and they will guide you through the process, ensuring your request is handled respectfully and efficiently.
Other Ways to Stay in Control of Your Gambling
Reducing exposure to gambling advertisements can also aid in controlling gambling urges. Consider using ad-blockers and other digital tools to limit the gambling-related content you see online. This can help maintain focus on your recovery and reduce temptations, paving the way for a healthier, gambling-free lifestyle.
